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Nutrition and Lifestyle Classes and Dinner to Gain Optimal Health

Over the course of three weeks learn how to make changes in your life to gain optimal health. The classes will be held every Thursday at 5:30pm-7:30pm, so you choose which one works best for you. Each night there will be healthy food served as an exemplary meal.

Cost is $30 for the full 3 weeks or $12 per individual class.

Subject for each class is as follows:

Week 1 - Let me introduce you to your body - What it takes to make it last and work it's best. Basic Self Treatments- Things to do everyday to optimize health.

Week 2 The Pleasure Trap - Why we go for the junk and how to avoid it. Inflammation, The good, the bad and the ugly. How to balance inflammation so it doesn't over burden your body.

Week 3 The typical Standard American Pantry vs. The Ideal Pantry: how to shop healthy, filling both pantry and refrigerator with the good stuff. Motivating you and your family to make the Switch to a more healthy lifestyle and make it stick.

  • Call or email to reserve your spot for a class, there's limited seating to 20-25 people. Call (928) 985-0242 or email You can leave a message with name and number and we'll confirm your reservation. Or if you have any questions you can call.
  • We look forward to hearing from you and seeing you there.