Dr. Bradford and I thought of this book in 2014 and now it is here for you to enjoy.

What we eat has a direct effect on our health, and no amount of praying will turn a place of donuts into something that will “nourish and strengthen” your body.

There are multiple components to help one achieve optimal health These include the food you eat, physical activity, proper sleep, a positive mindset, and so much more.

Join Naturopathic Physicians, Dr. Trevor Sexton and Dr. Alan Bradford as they journey through what it means to be physically and spiritually healthy.

You can purchase this book at Compass Naturopathic Health Clinic located at 1000 E. Huning, Show Low, AZ 85901 or on amazon.com.